Feeling “at home:” A powerfully content place to be

five element theory

Acupuncture acts as a compass leading us back to a state of homeostasis. Modern research shows numerous examples of acupuncture’s bi-directional regulatory action:1      “… lowers the blood pressure in patients with hypertension and elevates it in patients with hypotension…”      “… increases gastric secretion in patients with hypoacidity, and decreases it in patients with … Read more

Breathe: It makes everything better

Blog-10-lungs

While attending acupuncture school in Florida, I saw a bumper sticker that I absolutely loved: “If anything can go well, it will.”1 That’s Murphy’s Law turned on its head! We can apply the same idea to smoking cessation. Perhaps instead of thinking “I want to quit smoking” try: “I want to keep breathing!” Unfortunately, I’ve … Read more

Acupuncture can improve quality of life for allergy sufferers

tree-pollen

If you and pollen don’t get along, then you probably know that tree pollen levels are high in Bozeman today and Accuweather maps our area as one of the three highest overall pollen counts in the nation.1 More importantly, you may be seeking relief from itchy, watery eyes; ear or throat irritation; sneezing; post-nasal drip or … Read more

Acupuncture and the mind-body connection

calm-water

As a holistic system of medicine, acupuncture is well-rooted in the belief that the mind and the body are inseparably linked. The mind not only includes functions like memory and cognition but also the ability to sleep and feel emotions. When one considers that Chinese medicine sees long-lasting or intense emotions as a cause of … Read more