Ancient wisdom for today's ultrarunners

Are you or someone you know training for an ultra?Angie Kociolek of Rootstock Acupuncture Bozeman treats runners

Outside Bozeman just published my article about the importance

of moderation and prevention as part of a wise training approach. 

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What to expect at Rootstock Acupuncture

rootstockhomeAcupuncture can be an interesting hybrid between a medical procedure and a spa-like treatment. While it can address specific health concerns, it also engenders an overall feeling of ease - some clients have even described their experience as “sacred.” That said, my practice, Rootstock Acupuncture, is not a typical medical clinic or spa - it feels more like stepping into the warmth of a home. 

As a healthcare practitioner, sure, I use alcohol swabs, ask medical history questions and perform other clinical tasks. As a holistic practitioner, I also create a comforting space that invites pure relaxation in relative silence or with music to calm the mind.

I work with all kinds of people: Those who value science, those who trust their guts, those who seek alternatives, those who use complements to conventional medicine. Something almost all my clients have in common is their desire to feel better and to maintain the feeling when they do.

Acupuncture works with your body’s own internal resources to get back to a state of homeostasis. Sometimes this can happen

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Taking this time to give thanks

This Saturday, my family and I will be heading south for a week-long road trip family vacation in the Utah desert.

woman desert thanks

Thanksgiving, for us, will be bountiful views of orange sandstone formations, hikes in curvy slot canyons, and the joy of being together.

I love this time of year when we get back to what is most essential to us and actively express thankfulness for the same. 

I am thankful:

  • For my family and our health
  • I get to balance being a mom with being a health care practitioner
  • For my “village,” including my son’s preschool “school family”
  • For the trust and connection I have with my clients
  • I get to be part of something bigger than myself at The Health Collective, through my community partnerships and as a citizen of Bozeman
  • For every opportunity to improve, learn and grow

Feel the warmth. Give thanks.

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