For the love of Nature

It is so gratifying, as a small business owner, to contribute to Bozeman, a community I love and have called home for almost 22 years. For the month of June 2017, new Rootstock Acupuncture clients had the opportunity to select the "Support Story Mill Community Park" option when booking their first appointment. Eight new clients chose to do so!

Together, we raised $160 for Bozeman's newest and greatest park. Story Mill Community Park is not just any park - it has restored wetlands and trails that afford a true nature experience right here in town. This artist's sketch provided by the Trust for Public Lands captures the vision.StoryMill BridgerDrive Sketch

As a Master's student at The Academy for Five Element Acupuncture in Florida, one of my courses was "Inner Development of the Practitioner." Nature journaling throughout the seasons was one of the assignments - the idea being that practitioners are most effective when we are able to focus our intention. 

Only when there is stillness inside, can we focus that intention. 

"On my way to this spot

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5 ways to proactively stay healthy (and have fun) in Winter

1. Wear a scarf!  We all know that hand washing is one of the best lines of defense against external pathogens. But did you know that wearing a scarf owl scarfprotects you from what Chinese medicine calls “Feng.” Feng, which translates to English as “Wind," is not just the literal movement of air. It carries with it other nasty things that can cause illness like "Han” which translates as “Cold” and “Shi” which translates as “Dampness.”  By keeping your neck warm and covered, you give your immune system the edge. Plus, a plethora of styles and colors makes scarf wearing fun!

2. Exercise outside in the sunlight (or indoors, if you prefer). The key is to not overdo it and be sure to not get caught out in the cold when you are sweaty. When you sweat, your pores are open and less able to fend off Wind and other external pathogens.

3. Drink hot miso and scallion soup at the first telltale signs of a cold coming on and bundle up to break a

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