Self care to strengthen your lungs

With the equinox a month away on Sept 22, 2017, you’ve probably felt the crisp morning air telling us we are moving from summer into autumn.

Autumn is one of the best times for a seasonal acupuncture tune up! Angie Kociolek acupuncture woman tree

Now is the time of year when energy flows in and down. You may feel melancholy or contemplative. It’s nature’s way of reminding us it’s okay to let go. Yes, like the iconic image of trees dropping their leaves.

It’s also a time of the year when our Lungs are most susceptible to external pathogens. And for us in Bozeman, this year is a moderately bad year for smoke from many burning fires across Montana. While wildfires, in and of themselves, play a beneficial role in our ecology, the smoke they produce does bring what Chinese medicine terms an External Cause of Disease, namely Dryness. If you were born with a weak constitution or get sick frequently, you’ll want to be particularly mindful at this time of year. Taking Chinese herbal supplements is a proactive way

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Volunteering brings health, happiness and greater sense of community

The title of Kelly Pohl’s recent Bozeman Daily Chronicle guest column pulled me in: “Taking part in shaping community’s future.”peoplecircle

I love the questions she posed, “Can we grow while maintaining our quality of life” that we have come to expect in Bozeman and the Gallatin Valley? “Can we grow and maintain the same expectations for public safety, access to nature, excellent schools, and a tremendous sense of community?” And I applaud her calls to action: “…Voice your opinion. Support the organizations that support your community. Vote. Volunteer…” 

Volunteering is in my blood

My volunteer history dates back to being a junior member of the Ironbound Ambulance Squad in Newark, NJ. I was a trained EMT and responded to emergency calls one night a week while in high school.

In my twenties I was a two-time Student Conservation Association volunteer (now known as Americorps). I educated the public on the environmental and cultural wonders of two very different but both incredibly wonder-filled places: Indiana Dunes National Lakeshore and Grand Canyon National Park.

While in

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