Taking this time to give thanks

This Saturday, my family and I will be heading south for a week-long road trip family vacation in the Utah desert.

woman desert thanks

Thanksgiving, for us, will be bountiful views of orange sandstone formations, hikes in curvy slot canyons, and the joy of being together.

I love this time of year when we get back to what is most essential to us and actively express thankfulness for the same. 

I am thankful:

  • For my family and our health
  • I get to balance being a mom with being a health care practitioner
  • For my “village,” including my son’s preschool “school family”
  • For the trust and connection I have with my clients
  • I get to be part of something bigger than myself at The Health Collective, through my community partnerships and as a citizen of Bozeman
  • For every opportunity to improve, learn and grow

Feel the warmth. Give thanks.

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Acupuncture can improve quality of life for allergy sufferers

If you and pollen don’t get along, then you probably know that tree pollen levels are high in Bozeman today and Accuweather maps our area as one of the three highest overall pollen counts in the nation.More importantly, you may be seeking relief from itchy, watery eyes; ear or throat irritation; sneezing; post-nasal drip or all of the above.

Evidence for relief without unwanted side effectstree pollen

Whatever you call it, “hay fever,” “seasonal allergies,” or “allergic rhinitis (AR),” acupuncture and Chinese herbs can bring you relief and offer an alternative to allergy medications and their unwanted side effects.

There is evidence that acupuncture is useful in the treatment of allergic rhinitis. It’s likely due to its potential to modulate the immune system.

A recent meta-analysis involving 2,365 participants found a significant reduction in nasal symptoms, medication necessity, and serum immunoglobulin E, an antibody that plays a role in hypersensitivity to allergens. Additional data “ultimately point to the efficacy of acupuncture treatment in improving quality of life in AR patients.”2

It’s best to

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Volunteering brings health, happiness and greater sense of community

The title of Kelly Pohl’s recent Bozeman Daily Chronicle guest column pulled me in: “Taking part in shaping community’s future.”peoplecircle

I love the questions she posed, “Can we grow while maintaining our quality of life” that we have come to expect in Bozeman and the Gallatin Valley? “Can we grow and maintain the same expectations for public safety, access to nature, excellent schools, and a tremendous sense of community?” And I applaud her calls to action: “…Voice your opinion. Support the organizations that support your community. Vote. Volunteer…” 

Volunteering is in my blood

My volunteer history dates back to being a junior member of the Ironbound Ambulance Squad in Newark, NJ. I was a trained EMT and responded to emergency calls one night a week while in high school.

In my twenties I was a two-time Student Conservation Association volunteer (now known as Americorps). I educated the public on the environmental and cultural wonders of two very different but both incredibly wonder-filled places: Indiana Dunes National Lakeshore and Grand Canyon National Park.

While in

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