Ancient wisdom for today's ultrarunners

Are you or someone you know training for an ultra?Angie Kociolek of Rootstock Acupuncture Bozeman treats runners

Outside Bozeman just published my article about the importance

of moderation and prevention as part of a wise training approach. 

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Acupuncture and the mind-body connection

As a holistic system of medicine, acupuncture is well-rooted in the belief that the mind and the body are inseparably linked. The mind not only includes functions like memory and cognition but also the ability to sleep and feel emotions. When one considers that Chinese medicine sees long-lasting or intense emotions as a cause of disease, it’s worth finding ways to move through emotions in a healthy way.

 Beyond the needles

As a former student and naturally curious person, I know it’s easy to ponder questions like “Why is my acupuncturist placing a needle in that spot?” or “I wonder what that point is for?” In my role as acupuncturist and educator, I am happy to explain my rationale in treatment AND I encourage my clients to approach each acupuncture session as an opportunity for mindfulness and relaxation.

calm water Ways to get more out of your acupuncture treatment session

Often, clients put their intentions on what they hope to manifest in their lives. Some employ visualization techniques to concentrate qi in specific energy centers

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