Ancient wisdom for today's ultrarunners

Are you or someone you know training for an ultra?Angie Kociolek of Rootstock Acupuncture Bozeman treats runners

Outside Bozeman just published my article about the importance

of moderation and prevention as part of a wise training approach. 

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Chinese medicine for ultrarunners

There will be no shortage of ultrarunners training in and around Southwest Montana this spring with three of the big “local” races already full - the 2016 Bighorn Mountain Wild & Scenic Trail Run 100 MilerThe Rut 50K, and The Devil’s Backbone 50 Miler.

The challenge for many will entail not only the obvious physical and mental demands of ultrarunning, but the commitment to train with a balanced approach. Consider two major themes of Chinese medicine: Moderation and prevention.running mountains

It’s not always easy to know when enough is enough
“Is it possible to love this sport too much?” was the question posed in the June 2015 Outside Magazine article on overtraining syndrome (OTS).1 As far back as 1990, scientific research articles existed on the subject of overtraining and there was a consensus that “undertraining is better than overtraining, and this seems to be the surest way of avoiding prolonged fatigue.”2 I’m not debating whether “fatigue” is synonymous with “OTS” but for the middle-of-the-pack runner like myself there is little difference.

My run

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